3 3/4 teaspoons cornstarch, divided
2 Tbs low-sodium soy sauce, divided
2 tsp dry sherry
1 tsp rice vinegar
s3/4 tsp sugar
1/2 tsp hot pepper sauce
1 pound chicken breast tenders, cut lengthwise into thin strips
1/2 cup coarsely chopped peanuts (or cashews)
2 Tbs canola oil
2 cups julienne-cut red bell pepper (about 1 large)
1 tsp minced garlic
1/2 tsp minced peeled fresh ginger
3 Tbs thinly slice green onion
For Rice:
jasmine rice, enough to make 4-6 servings
1 small can water chestnuts
crushed red pepper flakes
S&P
Combine 1 tsp cornstarch, 1 Tbs soy sauce, and next 4 ingredients (through hot pepper sauce) in a small bowl; stir with a whisk.
Combine remaining 2 3/4 tsp cornstarch, remaining 1 Tbs soy sauce, and chicken in medium bowl; toss well to coat.
Cook 4-6 cups of jasmine rice according to directions. Combine cooked rice with 2+ Tbs drained chopped water chestnuts, 1/2 tsp crushed red pepper, some of the scallions, 1/4 tsp salt and 1/4 tsp freshly ground black pepper.
Heat a large nonstick skillet over medium-high heat. Add peanuts to pan; cook 3 minutes or until lightly toasted, stirring frequently. Remove from pan.
Add oil to pan, swirling to coat. Add chicken mixture to pan; saute 2 minutes or until lightly browned. Remove chicken from pan; place in a bowl. Add bell pepper to pan; saute 2 minutes, stirring occasionally. Add garlic and ginger; cook 30 seconds. Add chicken and cornstarch mixture to pan; cook 1 minute or until sauce is slightly thick. Sprinkle with peanuts and green onions.
Yield: 4 servings. I double recipe for the two of us to have leftovers.
From: Cooking Light April 2009.
No comments:
Post a Comment